Feel Calm, Clear, and Back in Control - Without Overthinking Everything
I help overwhelmed women quiet anxiety, stop spiraling thoughts, and rebuild emotional strength using simple, proven mind-body tools that actually
work in real life.
Start Here:
The High-Functioning
Anxiety Rescue
10 minutes a day • simple steps • real relief
You look like you’re holding it together,
but inside?
👉 Your mind never shuts off
👉 Anxiety shows up at night or out of nowhere
👉 You’re exhausted from trying to “fix yourself”
👉 You’re tired of advice that doesn’t actually help
And the worst part?
👉 You feel like you should be better by now.
You’re not failing. You’re overwhelmed — and there’s a difference.
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You found your Cheerleader!
Hi, I’m Karey — And I Get This!
I’m a therapist, coach, and woman who understands anxiety, emotional overwhelm, and the pressure to “have it all together.”
I don’t believe in fixing people.
I believe in helping women feel safe, steady, and empowered again.
You don’t need more information.
You need the right support.
Who am I?
✔ Therapist & Coach
✔ Mind-Body & CBT-Based Tools
✔ Real-Life, Gentle, Sustainable Healing
✔ Trusted by Women Who Are “Tired of Trying Everything”
What women are saying:
“I finally feel like I’m in the driver’s seat of my own mind again." Alicia B
“Bite-sized methods I could fit into my morning routine…” Janice K
"I've never felt more understood and found the tools easy to implement quickly" Katie A
Life is loud. Your mind doesn't have to be.
I wrote Unlock Calm Now because I saw too many brilliant women burning out while trying to hold it all together. This isn't just another fluff-filled self-help book; it is a practical, no-nonsense manual for turning down the volume on anxiety and turning up the joy in
your daily life.
Inside, you will discover the exact mindfulness techniques I teach my private clients—strategies that fit into your busy schedule, not the other way around.
Work With Me
My Approach Is Simple, Compassionate, and Evidence-Based
We are all unique and individual, so I blend:
CBT + mindfulness
Mind-body connection work
Emotional regulation tools
Gentle coaching (not pressure, not shame)
This is for women who want:
✔ Peace without numbing
✔ Growth without burnout
✔ Healing without extremes
My Courses
Mind Rewiring Course for Women
Dive into my signature self-paced course designed to help you build a life you actually love living. We cover the foundational pillars of wellness, mindset, and personal growth so you can stop surviving and start thriving.
Group Coaching
Community & Connection
Healing happens in community. Join an online supportive group of like-minded women where we tackle challenges together, share wins, and hold each other accountable. It’s a safe space to grow, laugh, and learn that you are never alone in this journey.
Apply for 1:1 Coaching with Me
Personalized Mentorship
This Is For You If:
You feel anxious, overwhelmed, or
emotionally exhausted.
Your mind never seems to shut off
You’re stuck in cycles of overthinking, stress,
or self-criticism.
You want support that’s gentle, practical, and
grounded, not extreme or shaming.
You’re ready for real change, not just temporary relief.
Let’s Chat
(No Pressure, Just Possibility)
Here’s What Changes When You Learn to
Calm Your Mind
✔ You respond instead of react
✔ Anxiety stops running the show
✔ You trust yourself again
✔ Food, emotions, and stress feel manageable
✔ You feel steady — not perfect, but grounded
This isn’t about willpower.
It’s about learning how your mind and
body actually work.
After you book, you’ll answer a few quick questions so I can make our time useful.
If we’re a fit, I’ll recommend the best next step (free guide, book, course, group, or 1:1)
FOLLOW ME
WELLNESS WITH KAREY SMITH
Disclaimer: The content on this website is for informational purposes only and does not constitute professional medical or mental health advice. Always consult a qualified health professional with any questions regarding a medical condition or treatment.
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